AY 1705 - Yoga I (with lab)

Description
This course is designed to understand YOGA philosophies that influence Ayurveda in health promotion. Students will learn about various YOGASANA, PRANAYAMA, meditation, MUDRAS, MANTRAS, concepts of PURUSHARTHAS, ATMA, VASANA, KARMA, PRANA, PANCHA KOSHAS, NADIS, CHAKRAS, TANTRA, SHAT KRIYAS, BANDHAS and subtle therapies. Additionally, students will engage in the practice of Yogasanas and Pranayama to promote health and wellness care.

Course Delivery Model(s): Online Interactive

Lecture Hours: 25
Lab Hours: 20
Total Hours: 45
Credits: 2

Prerequisites: None
Corequisites: None

Repeatable (# of times): 0

Grade Type: Letter