SEL 1111 - Yoga for the Management of Common Conditions

Units: 2
This course designed to improve muscular strength, endurance, flexibility, balance and relaxation techniques. Students will be provided with a beginner working knowledge of yoga postures and the benefits associated with yoga. Students will compare and contrast poses that benefit health and ameliorate various diseases and learn how to modify certain postures to treat patients with specific disorders. Yoga and Pranayama beneficial to common health conditions will also be discussed in detail.

Restrictions: DC program only