SEL 0812 - Weightlifting Techniques for Explosive Training

Units: 3
This practical, introductory level course focuses on the basic mechanics and performance of the snatch and clean and jerk and how these movements can be applied to sports-specific training and rehabilitation. Students will learn the rules that govern Olympic weightlifting and participate in a weightlifting competition as an athlete or judge.

Prerequisites: FAB 101
Restrictions: DC program only