2023-2024 University Catalog 
    Jun 15, 2024  
2023-2024 University Catalog
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AY 1705 - Yoga I (with lab)

This lecture and laboratory course is designed to understand YOGA philosophies that influence Ayurveda in health promotion. During the lecture components, students will be learning about various YOGASANA, PRANAYAMA, meditation, MUDRAS, MANTRAS, concepts of PURUSHARTHAS, ATMA, VASANA, KARMA, PRANA, PANCHA KOSHAS, NADIS, CHAKRAS, TANTRA, SHAT KRIYAS, BANDHAS and subtle therapies. During the laboratory demonstration students are required to have hands on practice of YOGASANAS and PRANAYAMA for health promotion and wellness care.

Course Delivery Model(s): Blended

Lecture Hours: 30
Lab Hours: 15
Total Hours: 45
Credits: 2

Prerequisites: None
Corequisites: None

Repeatable (# of times): 0

Grade Type: Letter

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