SMS 808 - Need for Program Design

This course will focus on the principles of designing a training program with the goal at improving muscular strength, power, speed, agility, endurance, balance, stability, and hypertrophy qualities of tactical athletes. Specific attention will be placed on incorporating these elements into an order based on specific job task analysis with regular guidance of training variables to improve or maintain the skills of the tactical athlete.
Course Delivery Model(s)
On-Ground, Online Interactive
Lecture Hours: 15
Lab Hours: 0
Total Hours: 15

Credits: 1
Prerequisites: [Term 3+]
Corequisites: None
Repeatable (# of times)
0
Tactical Strength and Conditioning Sports Medicine thread
Grade Type
Pass/No Pass