AY 1705 - Yoga I

This course is designed to understand YOGA philosophies that influence Ayurveda in health promotion. This course will teach about different YOGA styles and practices such as , meditation, MUDRAS and JAPA. Students will also learn YOGA ASANAS and PRANAYAMA for health promotion and wellness care. Concepts of PURUSHARTHAS, ATHMA, VASANA, KARMA, PRANA, KOSHA, NADIS, CHAKRAS, TANTRA, SHAT KRIYAS, BANDHAS and subtle therapies will be discussed.
Course Delivery Model(s)
Blended
Lecture Hours: 30
Lab Hours: 15
Total Hours: 45

Credits: 2
Prerequisites: None
Corequisites: None
Repeatable (# of times)
0
Grade Type
Letter