APP 105 - Tai Ji/Qi Gong

Lecture Hours: 0
Lab Hours: 30
Total Hours: 30
Credits: 1
This course is devoted to teach the short form of Yang style Tai Ji Quan (Yang 8). Additionally, various breathing exercises and Qi Gong movements will be introduced. The purpose of this course and of these exercises is to teach students basic Tai Ji Quan principles and discuss the role of TaiJi Quan and Qi Gong in maintaining and promoting health for both the practitioner and the patient.

Prerequisites: none
Restrictions: MAOM, DACM, DC programs only