AYYOG 1 - Yoga I

Classroom Hours: 30
Virtual Class Hours: 20
E-Learning: 0
Total Hours: 50
Credits: 2.5
This course is designed to understand philosophies that influence Ayurveda in health promotion, especially Yoga philosophy. This course will teach about different yoga styles and modalities such as pranayama, meditation, mudras and japa. Ayurveda and yoga concepts of prana, koshtas, nadis, charkas, and tantra will be discussed. Students will also learn yoga asanas and pranayama for health promotion.

Restrictions: Ayurvedic Wellness Educator Certificate program only