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Apr 28, 2024
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SEL 0812 - Weightlifting Techniques for Explosive Training Credits: 3 This practical, introductory level course focuses on the basic mechanics and performance of the snatch and clean and jerk and how these movements can be applied to sports-specific training and rehabilitation. Students will learn the rules that govern Olympic weightlifting and participate in a weightlifting competition as an athlete or judge.
Prerequisites: FAB 101 Restrictions: DC program only
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